This course will explore the role of essential nutrients, vitamins, and minerals in metabolism, as well as traditional Eastern and Western principles related to the maintenance of a healthy diet and lifestyle.
Nutrition, Health and Wellness
Since ancient times, food has been used not only to support and maintain health, it was also used for the treatment and prevention of disease. Learn how various nutrients, essential vitamins, and minerals affect your metabolism, and understand why traditional cultures throughout history have placed a high importance on proper nutrition for health, wellness, and longevity. Take this course if you want to explore both Western and Eastern traditional approaches for aligning diet and lifestyle with the cycles of nature, as well as one’s physical, emotional, social, and spiritual life.